Weigh In record (no journal entry) for 09 January 2021
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192.9 lb
Lost so far: 24.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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669 kcal
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Fat: 20.59g | Prot: 18.03g | Carb: 96.79g.
Breakfast: Банан, Гост Мёд Натуральный, Ясно Солнышко Овсяные Хлопья #2, Экомилк Масло Сливочное 82,5%, Му-У Молоко Ультрапастеризованное 3,2%. more...
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gaining 20.1 lb a week
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