Weigh In record (no journal entry) for 08 January 2021
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190.0 lb
Lost so far: 27.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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974 kcal
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Fat: 38.84g | Prot: 49.74g | Carb: 93.90g.
Breakfast: Му-У Молоко Ультрапастеризованное 3,2%, Экомилк Масло Сливочное 82,5%, Ясно Солнышко Овсяные Хлопья #2, Гост Мёд Натуральный. Lunch: Zero Низкокалорийный Джем Черника, Вкуснотеево Творог 9%, Zero Низкокалорийный Джем Манго. more...
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steady weight
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