Weigh In record (no journal entry) for 11 January 2021
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149.7 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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198 kcal
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Fat: 7.07g | Prot: 8.45g | Carb: 26.85g.
Breakfast: Чай с Молоком, Pretto Сыр Рикотта, Магнит Хлебцы Пшеничные, Овсяная Каша на Молоке. more...
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gaining 1.3 lb a week
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89208612297lyda's weight history
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