Weigh In record (no journal entry) for 11 January 2021
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170.9 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1046 kcal
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Fat: 52.24g | Prot: 55.87g | Carb: 71.54g.
Breakfast: Атяшево Колбаса Докторская, Сахар, Кофе. Lunch: Гречка Отварная, Оладьи из Куриной Печени. Dinner: К-Руока Салат с Кальмарами и Фунчезой . Snacks/Other: Клементины, Домик в деревне Кефир 2,5%, Зеленый Чай с Молоком. more...
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steady weight
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