Weigh In record (no journal entry) for 11 January 2021
|
194.4 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
2238 kcal
|
Fat: 43.51g | Prot: 171.49g | Carb: 279.77g.
Breakfast: Lion Kashmir Honey, Britannia Cheese Slice, Lentils , Honey, Home Made Dosa Batter, Ghee, Red Tomatoes, Onions, Chicken Skinless Chicken Breast Uncooked. Dinner: Home Made Dosa Batter. Snacks/Other: Mars NUTRITION Whey, Kellogg's Corn Flakes with Real Almond & Honey, Milky Mist Fruit Yoghurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vishwareddy's weight history
|