Weigh In record (no journal entry) for 10 January 2021
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190.9 lb
Lost so far: 4.0 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2021:
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1991 kcal
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Fat: 78.07g | Prot: 75.32g | Carb: 250.04g.
Breakfast: Chunky Beef Pie, Whole Milk, Nestle Milo. Lunch: Fill Up Slider Box, Vegetable Soup (Home Recipe). Dinner: Brownie, Oatmeal Cookie, Giant Eagle Sausage Rolls, Deep Vegetable Samosa. Snacks/Other: Pepsi Pepsi Max, Cola Soft Drink. more...
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3524 kcal
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Activities & Exercise:
Standing - 15 minutes, Watching TV/Computer - 8 hours, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Studying - 3 hours and 45 minutes, Sitting - 2 hours. more...
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steady weight
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