Weigh In record (no journal entry) for 11 January 2021
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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813 kcal
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Fat: 59.16g | Prot: 32.55g | Carb: 47.10g.
Breakfast: Coffee with Cream. Lunch: Beef Dumpling Soup. Dinner: Almonds. Snacks/Other: Nougat with Almonds . more...
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losing 12.3 lb a week
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renamire's weight history
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