Weigh In record (no journal entry) for 11 January 2021
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131.6 lb
Lost so far: 1.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1983 kcal
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Fat: 90.16g | Prot: 91.39g | Carb: 222.19g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Sugar, Tea with Semi-Skimmed Milk, Latte Coffee. Lunch: Cherry Tomatoes, Woolworths White Bread Roll, Mushrooms, Cucumber (with Peel), Bega Tasty Cheese Slices, Green Leaf Lettuce, Tea with Semi-Skimmed Milk, Flora Pro-Activ Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: S&W Real Whole Egg Mayonnaise, Cucumber, Mushrooms, Bega Tasty Cheese , Wholemeal Bread, Flora Pro-Activ Light, Blueberries, EasiYo Low Fat Greek Yoghurt. Snacks/Other: Parker's Original Baked Pretzels, Tea with Semi-Skimmed Milk. more...
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steady weight
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petra.brookshaw's weight history
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