Weigh In record (no journal entry) for 10 January 2021
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156.3 lb
Lost so far: 22.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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833 kcal
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Fat: 55.79g | Prot: 61.22g | Carb: 27.35g.
Lunch: Кето лепешки сырные, Tea (Brewed), Coffee (made from Ground), Butter. Dinner: Tomatoes, Vici Атлантическая Сайда, Hazelnuts or Filberts Nuts, Бабкины Семечки Семечки. more...
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steady weight
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