Weigh In record (no journal entry) for 10 January 2021
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1234 kcal
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Fat: 43.59g | Prot: 95.27g | Carb: 114.95g.
Breakfast: Hengstenberg Sandwich Gurken, Gut & Günstig Delikatess Bauernschinken, Hofburger Gouda, Weich Gekochtes Ei, Alpenmark Cremia Balance, Korn Mühle Körnerbrötchen, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Bratensoße, Rahm-Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen). Dinner: Möhren. more...
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2177 kcal
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Activities & Exercise:
spazieren - 2 hours and 51 minutes, hula hoop - 45 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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