Weigh In record (no journal entry) for 10 January 2021
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217.5 lb
Lost so far: 26.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1384 kcal
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Fat: 42.28g | Prot: 61.24g | Carb: 205.65g.
Breakfast: Peanuts, Giant Food Bananas (Large), Coffee, Fairlife Fat Free Ultra-Filtered Milk, Better Body Foods Organic Cacao Superfood Powder, Alpine Fresh Blueberries, Kirkland Signature Super Extra-Large Peanuts, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Hellmann's Light Mayonnaise, Schmidt 647 White Bread, Oscar Mayer Traditional Bacon. Dinner: Cooked Carrots, Potato, Member's Mark Sliced Beef Sirloin. Snacks/Other: Snyder's of Hanover Mini Pretzels, Whipped Cream (Pressurized) , Jilly's Sugar Free Gelatin, Sun World Black Seedless Grapes , Frieda's Cara Cara Oranges, Pistachio Nuts, Taylor Farms Celery Sticks. more...
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losing 0.4 lb a week
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akamara's weight history
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