Weigh In record (no journal entry) for 10 January 2021
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223.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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370 kcal
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Fat: 16.50g | Prot: 32.00g | Carb: 23.00g.
Lunch: Frigo Light String Cheese, Hannah Cheesy Cauliflower Dip, Fit & Active Low Carb Tortillas. Snacks/Other: Orgain Creamy Chocolate Protein Shake , Great Value Almond Milk Vanilla Unsweetened. more...
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gaining 0.2 lb a week
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