Nikki.woodward's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

194.4 lb Lost so far: 1.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1296 kcal

Fat: 39.39g | Prot: 49.91g | Carb: 187.40g. Lunch: Root Beer, Hot-N-Ready Pepperoni Pizza. Dinner: Marshmallow Lovers Hot Cocoa Mix, Steamfresh Cauliflower with Garlic. more...

3259 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Nikki.woodward's Journal, 09 January 2011

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