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Sunday January 10 2021
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2086 kcal
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Fat: 70.63g | Prot: 130.16g | Carb: 245.46g.
Breakfast: Quaker Low Fat Carrot Muffin, Coffee, Oasis Pink Grapefruit Juice, Astro Original Plain Yogurt, Bananas , Kraft Smooth Peanut Butter, Pom 100% Whole Grain Wheat Bread . Lunch: Orville Redenbacher's Light Buttery Flavour Popcorn, Astro Original Plain Yogurt, Biskwi Cashew Cookies, Astro Original Plain Yogurt, Hard-Boiled Egg, Bean Sprouts, High Liner Wild Pacific Salmon, Selection Mixed Vegetables. Dinner: Beef and Rice with Tomato-Based Sauce (Mixture), Gusta Vegan Wheat Sausage Italiana. more...
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losing 3.1 lb a week
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