Weigh In record (no journal entry) for 10 January 2021
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213.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2622 kcal
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Fat: 102.29g | Prot: 194.68g | Carb: 219.52g.
Breakfast: Sococo Leite de Coco Tradicional, Quaker Aveia em Flocos, Da Colônia Amendoim Torrado sem Pele, Integralmedica Whey 100% Pure, Italac Leite Semidesnatado. Lunch: Cenouras, Peito de Frango, Italac Leite Semidesnatado, Quaker Aveia em Flocos, Integralmedica Whey 100% Pure, Da Colônia Amendoim Torrado sem Pele, Sococo Leite de Coco Tradicional. Dinner: Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito, Swift Feijoada, Arroz Branco (Cozido). Snacks/Other: Italac Leite Semidesnatado, Bauducco Chocottone Maxi. more...
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losing 2.3 lb a week
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