Weigh In record (no journal entry) for 10 January 2021
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245.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1777 kcal
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Fat: 73.05g | Prot: 70.70g | Carb: 207.94g.
Lunch: Tesco Finest Red Leicester, Mature Cheddar & Balsamic Red Onion Mini Flatbread, Air Fryer French Fries, Waitrose Beef Grillsteaks (with Cheddar & Truffle Melt). Dinner: Waitrose Chicken Jambalaya Soup, Sainsbury's Taste The Difference Handcrafted Ciabatta. Snacks/Other: Cinnamon Sweet Roll Dough (with Icing) . more...
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losing 4.6 lb a week
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