Weigh In record (no journal entry) for 10 January 2021
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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977 kcal
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Fat: 49.38g | Prot: 41.32g | Carb: 89.45g.
Breakfast: De Ruijter Vruchtenhagel, The Flower Farm Eat Plants Not Palm Please, Plus Fijn Volkoren Brood. Lunch: Johma Kip-Knoflook Salade, Plus Fijn Volkoren Brood, Gekookt Ei. Dinner: AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Markant Chocoprentjes, Lonka Vanilla Fudge, Lychee. more...
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steady weight
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