Weigh In record (no journal entry) for 10 January 2021
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1188 kcal
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Fat: 49.87g | Prot: 63.64g | Carb: 122.50g.
Breakfast: Continente Equilibrio Leite de Soja Natural. Lunch: Cenouras Cozidas, Arroz Branco, Rolo de Carne. Dinner: Ovo Escalfado, Continente Queijinhos Cremosos Light, Cogumelos Portobello. Snacks/Other: Maçãs Fuji, Alesto Nozes, Banana. more...
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losing 2.2 lb a week
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barbarasampaiosilva's weight history
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