Weigh In record (no journal entry) for 10 January 2021
|
186.7 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1209 kcal
|
Fat: 20.77g | Prot: 69.39g | Carb: 147.01g.
Breakfast: Galletas de Avena (con Pasas), Uva, Hacendado Fiambre de Pavo Cocido, Hacendado Tortitas de Maíz, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Naranjas, Hacendado Medio Conejo Troceado, Consomé de Pollo, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Dinner: Herbalife Avena, Manzana y Fibra. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva@Aldavero's weight history
|