Weigh In record (no journal entry) for 10 January 2021
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89.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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732 kcal
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Fat: 22.42g | Prot: 35.48g | Carb: 105.62g.
Breakfast: Arance, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. Lunch: Finocchio, Cetriolo (senza Buccia), Chef Besciamella, Bietola Cotta, Conad Ricotta, Conad Sfoglia Sottile. Dinner: Carote, Finocchio, Conad Petto di Tacchino Arrosto , Cetriolo (senza Buccia), Finocchio. Snacks/Other: Conad Latte Parzialmente Scremato, Caffè Espresso, Zucchero. more...
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losing 1.5 lb a week
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