Weigh In record (no journal entry) for 07 January 2021
|
106.7 lb
Lost so far: 41.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1164 kcal
|
Fat: 28.94g | Prot: 66.32g | Carb: 164.03g.
Breakfast: Milbona Skyr Framboise, Clémentines, Alpro Yaourt Nature à la Noix de Coco, Melon, Raisins, Andros Compote Pomme 🍏 Fraise 🍓 sans Sucre Ajouté, Banane, Pineapples Ananas Frais, Pommes Pink Lady, Rians La Faisselle 0%. Lunch: L'étal du Boucher Rôti de Filet de Porc, Raisins, Pineapples Ananas Frais, Dole Clémenvilla, Auchan Pamplemousse Chinois, Potimarron, Avocat, Deluxe Œufs de Caille, Sucrine, Bistro Vite Chou Rouge Râpé, Tomates Cerises, Céleri, Saladinettes Olives Piquantes Dénoyautées, Noix, Taillefine Fromage Blanc 0% Vanille, Échalotes. Dinner: Rustiguette Baguette Tradition Norma, Andros Compote Pomme 🍏 Fraise 🍓 sans Sucre Ajouté, Alpro Yaourt Nature à la Noix de Coco, Auchan Pamplemousse Chinois, Poireaux Cuits , Coraya Suprêmes Crabe, Oeuf de Caille, Potimarron, Sucrine, Échalotes, Dole Clémenvilla, Céleri, Tomates Cerises, Avocat, Milbona Skyr Framboise, Litchi, Pineapples Ananas Frais, Rians La Faisselle 0%. Snacks/Other: Francine Ma Brioche Maison. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Socha88's weight history
|