Weigh In record (no journal entry) for 09 January 2021
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106.0 lb
Lost so far: 41.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1308 kcal
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Fat: 33.31g | Prot: 71.63g | Carb: 184.71g.
Breakfast: Auchan Mini Tartelettes Chocolat et Lait , Fraises, Clémentines, Rians La Faisselle 0%, Melon, Alpro Plus de Fruits Framboises Pommes sans Sucre Ajouté, Andros Compote Pomme 🍏 Fraise 🍓 sans Sucre Ajouté, Pineapples Ananas Frais, Banane, Pommes Pink Lady, Delisse Déli'light Fromage Blanc Nature 0%. Lunch: Rustiguette Baguette Tradition Norma, Filet de Poulet, Thiriet Joyau Glacé, Picard Bûche Glacée Façon Pavlova, Auchan Pamplemousse Chinois, Potimarron, Avocat, Noix, Saladinettes Olives Piquantes Dénoyautées, Céleri, Tomates Cerises, Sucrine, Bistro Vite Coleslaw Râpé sans Sauce. Dinner: Rustiguette Baguette Tradition Norma, Malo Fromage Frais 0%, Poireaux Cuits, Échalotes, Auchan Pamplemousse Chinois, Saladinettes Olives Piquantes Dénoyautées, Oeuf de Caille, Tomates Cerises, Potimarron, Sucrine, Dole Clémenvilla, Bistro Vite Coleslaw Râpé sans Sauce, Céleri, Andros Compote Pomme 🍏 Fraise 🍓 sans Sucre Ajouté, Pineapples Ananas Frais, Avocat, Lidl Crevettes Entières Cuites, Alpro Plus de Fruits Framboises Pommes sans Sucre Ajouté. more...
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losing 3.1 lb a week
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