Weigh In record (no journal entry) for 12 October 2013
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1106 kcal
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Fat: 51.12g | Prot: 51.54g | Carb: 118.41g.
Breakfast: My Essentials 1% Lowfat Milk, General Mills Dulce de Leche Cheerios. Lunch: My Essentials Homestyle White Bread, Jennie-O Turkey Franks. Dinner: Tomatoes, Kraft Classic Ranch Dressing, Sea Queen Wild Caught Salmon Fillets, Dole Hearts of Romaine. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Keebler Town House Original Light Buttery Crackers. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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