|
Na bitte! 👏👏👏
|
181.9 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1147 kcal
|
Fat: 31.47g | Prot: 72.54g | Carb: 146.99g.
Breakfast: Haselnüsse, Aprikosenkonfitüre, Zimt, Seeberger Blaumohn , Kaki, Magerquark. Lunch: K-Classic Alaska Seelachs Portionsfilet, K-Classic Würzige Remoulade , Leinöl, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Exquisa 0,2% Fitline Frischkäse , Cocktailtomaten, Gewürzgurken, Kaufland Reiswaffeln ohne Salz. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bemme84's weight history
|