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預料之中
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104.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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996 kcal
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Fat: 58.48g | Prot: 51.00g | Carb: 72.18g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 福樂 好優牛奶優酪. Lunch: Costco 雞肉捲, Costco 蛤蠣濃湯. Dinner: Costco 烤大雞腿, 炒青椒. Snacks/Other: 金莎 巧克力. more...
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gaining 9.3 lb a week
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lris chen's weight history
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