Weigh In record (no journal entry) for 10 January 2021
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195.8 lb
Lost so far: 41.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1026 kcal
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Fat: 28.72g | Prot: 33.42g | Carb: 157.01g.
Breakfast: Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe, St Hubert Oméga 3, Ciboulette, Lidl Pain aux Noix. Lunch: Carottes, Poireaux, Carrefour Veggie Boulettes au Soja Petits Légumes. Dinner: Prêt à Manger Soupe Veloute de Courge Butternut & Sauge. Snacks/Other: Pomme. more...
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losing 1.5 lb a week
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