Weigh In record (no journal entry) for 10 January 2021
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134.5 lb
Lost so far: 0.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1527 kcal
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Fat: 57.39g | Prot: 57.37g | Carb: 181.63g.
Breakfast: Евроспар Косичка Сдобная с Маком, Волжские Просторы Молоко 3,2%, Coffee (Brewed From Grounds). Lunch: Салат со Свеклой и Грецким Орехом, Суп с Куриными Бедрами, Азбука Вкуса Ватрушка с Творогом , Лента Багет Французский, Tea (Brewed). Snacks/Other: Bombbar Овсяное Печенье Шоколад-Мята. more...
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steady weight
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