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It's a start.
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151.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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907 kcal
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Fat: 9.26g | Prot: 48.65g | Carb: 168.04g.
Breakfast: Silk Light Vanilla Soymilk, Essential Everyday Berry Medley. Lunch: Nature's Place Organic Honey, Spinach, Domex Superfresh Growers Granny Smith Apple (Medium). Dinner: Libby's 100% Pure Pumpkin, Bananas. Snacks/Other: Starbucks Nonfat Chocolate Smoothie. more...
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2487 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 9 hours, Desk Work - 5 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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