Weigh In record (no journal entry) for 09 January 2021
|
159.0 lb
Lost so far: 5.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1651 kcal
|
Fat: 27.03g | Prot: 136.63g | Carb: 207.56g.
Breakfast: Azúcar, Tregar Yogurt de Vainilla, Leche (Leche Entera), Arlistán Café Instantáneo Suave, Café, Kellogg's Corn Flakes. Lunch: Pechuga de Pollo sin Piel, Uva, Huevo Duro. Dinner: Finlandia Queso Untable Clasico, Pechuga de Pollo sin Piel, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Kellogg's Corn Flakes, Tregar Yogurt de Vainilla, Nutremax Recovery Drink. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeusdios's weight history
|