Weigh In record (no journal entry) for 10 January 2021
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1486 kcal
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Fat: 72.20g | Prot: 74.06g | Carb: 149.60g.
Breakfast: Kerang Kukus atau Rebus, Finna Food Sambal Terasi Uleg, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sukun, Tahu Goreng, Sari Roti Boti Isi Margarin Meses. Dinner: Kerang Kukus atau Rebus, Tahu Goreng, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Tahu Goreng. more...
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losing 3.9 lb a week
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