Weigh In record (no journal entry) for 09 January 2021
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1214 kcal
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Fat: 81.86g | Prot: 96.52g | Carb: 24.87g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Filé Mignon Grelhado, Quiabo. Dinner: Abacates. more...
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losing 9.8 lb a week
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Elizabeth Esteves's weight history
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