Weigh In record (no journal entry) for 12 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1705 kcal
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Fat: 129.89g | Prot: 76.31g | Carb: 58.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Steak n Shake Cheese French Fries (Small), FIT ACTIVE TURKEY BACON, Boiled Egg, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Pecan Nuts. Dinner: Kraft Miracle Whip Dressing, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese. more...
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steady weight
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