Weigh In record (no journal entry) for 10 January 2021
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149.5 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1074 kcal
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Fat: 89.41g | Prot: 39.55g | Carb: 33.22g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Olive Oil , Don Strasburg (25g), Feta Cheese , Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Greek Salad, Coles Beef Sausage, Coles Baby Bell Peppers Stuffed with Cream Cheese , Coles Tasty Cheddar Shredded, Arnott's Shapes Savoury, Cream Cheese Dip, Pura Thickened Cream, Coffee. more...
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gaining 2.7 lb a week
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