Weigh In record (no journal entry) for 09 January 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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548 kcal
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Fat: 16.47g | Prot: 55.20g | Carb: 48.52g.
Breakfast: Банан, Овсяноблин. Lunch: Кофе с Молоком, Творог 5%. Dinner: Уха. more...
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gaining 2.5 lb a week
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