|
⛵ Kurs stimmt.
|
139.8 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1999 kcal
|
Fat: 67.06g | Prot: 57.71g | Carb: 288.33g.
Breakfast: Krüger Schoko Cappuccino, Marmelade, Honig, Butter, Vollkornbrot. Lunch: Pizza Selbstgemacht. Snacks/Other: David Rio Chai. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flunni's weight history
|