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nvrquit0383
Journal
09 Jan 21
nvrquit0383's Journal, 09 January 2021
nvrquit0383's Profile
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:-( my first gain in a week. Perhaps all the vodka and late night buttered popcorn was not the best idea 😬
200.2 lb
Lost so far:
20.8 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2021:
1228 kcal
Fat: 65.52g | Prot: 62.90g | Carb: 111.54g.
Breakfast:
Chobani Lowfat Key Lime Blended Greek Yogurt.
Lunch:
Tangerines (Mandarin Oranges) .
Dinner:
Cooked Broccoli (Fat Added in Cooking), Minced Garlic, Salmon, Butter , Olive Oil .
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tangerines (Mandarin Oranges) , Pop Secret Movie Theater Butter Popcorn.
more...
2220 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes.
more...
gaining 10.5 lb a week
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