AmandaF1987's Journal, 12 October 2013

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Weigh In record (no journal entry) for 12 October 2013

134.6 lb Lost so far: 0 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:

624 kcal

Fat: 20.02g | Prot: 36.54g | Carb: 75.81g. Breakfast: Kraft Light Smooth Peanut Butter, D'Italiano 100% Whole Wheat Bread, Becel Buttery Taste. Lunch: Strawberries. Dinner: Turkey Breast Meat. Snacks/Other: Mealtyme 100% Whole Wheat Bread. more...

1551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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AmandaF1987's Journal, 12 October 2013

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