Weigh In record (no journal entry) for 09 January 2021
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1574 kcal
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Fat: 60.15g | Prot: 78.19g | Carb: 168.84g.
Breakfast: Valio Vapaan Lehmän Täysmaito, Paulig Kahvi, Rainbow Croissant, Chiquita Banaani. Lunch: Felix Kurkku Majoneesi, Moilas Rukiinen Riisipiirakka, Egg. Dinner: Pirkka Porkkana, Atria Perhetilan Kana Ohut Fileeleike Naturel. Snacks/Other: Protein Powder, Alpro Coconut For Professionals, Sunsweet Kuivatut Luumut. more...
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losing 7.7 lb a week
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