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wade17
Journal
12 Oct 13
wade17's Journal, 12 October 2013
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Weigh In record (no journal entry) for 12 October 2013
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
1895 kcal
Fat: 94.42g | Prot: 96.49g | Carb: 172.81g.
Breakfast:
FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bananas.
Lunch:
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Fried Chicken Wing No Coating (Skin Eaten), Cheese Pizza.
Snacks/Other:
No Bake Cookies.
more...
2792 kcal
Activities & Exercise:
Driving - 4 hours and 10 minutes, sEX - 6 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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