periwinklehaze's Journal, 09 January 2021

166.2 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 58.49g | Prot: 87.16g | Carb: 175.23g.   Breakfast: Greenfields UHT Full Cream Milk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Regular Tofu (with Calcium Sulfate) , Kikkoman Gochujang, Green Hot Chili Peppers , Roasted Sesame Seeds (Without Salt) , Royco Kaldu Rasa Jamur, Cooked Carrots, Red Tomatoes , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Alfamart Nasi Merah. Dinner: SuperIndo Lada Putih Bubuk, BonCabe Level 15, Kikkoman BBQ Sauce, Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Cooked Kale (from Fresh), Quaker Instant Oatmeal. Snacks/Other: Fitbar Fitbar Fruits Delight, Silver Queen Green Tea, Lotus Biscoff, Pineapple, Sardine Fish Oil , Fitbar Fitbar Choco Delight, Roasted Unsalted Cashew Nuts, Herbalife Personalized Protein Powder, Excelso Robusta Gold. more...

2074 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...