Weigh In record (no journal entry) for 09 January 2021
|
223.5 lb
Lost so far: 41.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
1744 kcal
|
Fat: 44.45g | Prot: 187.06g | Carb: 157.01g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Chocolate Pudding, Mandarine, Äpfel. Lunch: REWE Beste Wahl Apfel Essig, Ehrmann High Protein Pudding Vanilla, Naturjoghurt, Hela Tomaten Ketchup ohne Zuckerzusatz, Senf, Gemischter Salat mit Dressing, Landjunker Hähnchen Innenfilet Paniert. Dinner: Body Attack Protein White Cream Milky Vanilla, Nu3 Protein Pancake Mix. Snacks/Other: Mars Mars Protein, Grillido Sportwurst . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim.Onti's weight history
|