Weigh In record (no journal entry) for 09 January 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1678 kcal
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Fat: 43.74g | Prot: 100.72g | Carb: 213.30g.
Lunch: Iris Pasta di Semola di Grano Duro . Dinner: Patata Americana, CREA Filetto, Bovino Adulto [Tessuto Muscolare Privato del Grasso Visibile], Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake. more...
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losing 9.3 lb a week
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