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Hello 60s 💃🏽💃🏽💃🏽
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152.1 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1466 kcal
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Fat: 76.14g | Prot: 81.38g | Carb: 124.25g.
Lunch: Debonairs Pizza Triple Decker Meat (Large). Dinner: Peppadew Mild Mango Atchar , Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Mixed Vegetables (Frozen) , Minced Beef, White Rice. Snacks/Other: Takis Dry Wors. more...
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losing 0.7 lb a week
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