Weigh In record (no journal entry) for 12 October 2013
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2013:
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2879 kcal
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Fat: 75.22g | Prot: 106.20g | Carb: 454.64g.
Breakfast: Manzana, Bimbo Pan Integral (28.1g). Lunch: Alpura Yogurt Natural sin Azucar, Manzanas, Garbanzos, Arroz Blanco, Granola, Papaya, Pechuga de Pollo. Dinner: Pastelillo Escarchado. Snacks/Other: Philadelphia Queso Crema, Aguacate, Lasaña de Carne, Tortillas de Maíz, Bolillo, Alpura Leche Entera. more...
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gaining 2.9 lb a week
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