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a little bit eager to share results. I'll still weigh in on Monday but at least I know I'm on the right track!
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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788 kcal
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Fat: 31.78g | Prot: 47.45g | Carb: 87.72g.
Breakfast: Tesco Smoked Bacon Medallions, Mushrooms , Tesco Medium Eggs, Tesco Reduced Fat Pork Sausages. Dinner: Water , Knorr Vegetable Stock Cube, Garlic , Onions , Chilli Powder , Tomatoes, Tesco Red Pepper. Snacks/Other: Sainsbury's Raspberry Jam Doughnut. more...
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losing 5.9 lb a week
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