Weigh In record (no journal entry) for 09 January 2021
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144.2 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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942 kcal
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Fat: 50.70g | Prot: 39.71g | Carb: 71.35g.
Breakfast: Gekochtes Ei, Philadelphia Doppelrahmstufe (30g), Honig, Bäcker Görtz Dinkelbrot , Grafschafter Eiweißbrot (42g). Snacks/Other: Lindt Excellence 100% Cacao. more...
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losing 7.7 lb a week
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