Weigh In record (no journal entry) for 09 January 2021
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167.8 lb
Lost so far: 3.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2048 kcal
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Fat: 72.37g | Prot: 83.27g | Carb: 215.45g.
Breakfast: Kaffee mit Milch, Espresso. Lunch: Zucchinisuppe, Basmati-Reis. Dinner: Spätzle, Bratensoße, Gekochter Rosenkohl, Entenkeule. Snacks/Other: Bratensoße, Gekochter Rosenkohl, Spätzle, Cuba Libre, Nestle Le Parfait, Banane, Espresso. more...
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2094 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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