Weigh In record (no journal entry) for 01 October 2013
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1496 kcal
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Fat: 52.75g | Prot: 62.83g | Carb: 196.78g.
Breakfast: Груши, Хлебный Дом Хлеб Бородинский, Макароны по Флотски, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Кофе с Молоком и Сахаром. Lunch: Subway Сабвей Клаб, Сахар, Ростик'c - KFC Капучино, Ростик'c - KFC Мини Твистер Оригинальный. Dinner: Хлебный Дом Хлеб Бородинский, Борщ, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Snacks/Other: Яблоко. more...
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1971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 9 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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