Weigh In record (no journal entry) for 23 September 2013
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1422 kcal
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Fat: 56.91g | Prot: 71.52g | Carb: 164.14g.
Breakfast: Молоко (1% Обезжиренное), Вареное Яйцо, Ржаной Хлеб, Кофе с Сахаром. Lunch: Грейпфрут, Грейпфрут, Салат Овощной. Dinner: Картофельное Пюре (с Цельным Молоком), Ржаной Хлеб, Салат Овощной, Ашан Стейк Форели. Snacks/Other: Nestle Молочный Шоколад, Яблоко. more...
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1909 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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