Weigh In record (no journal entry) for 24 June 2013
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1868 kcal
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Fat: 72.40g | Prot: 109.31g | Carb: 195.47g.
Breakfast: Кофе с Сахаром. Lunch: Борщ, Tropicana Вишневый Сок, Запеченная или Жаренная Рыба, Prime Star Салат "Цезарь", Картофельное Пюре. Dinner: Белый Хлеб, Сливочное Масло, Жареная Говядина (Только Постное), Капуста Тушеная, Апельсиновый Сок, Айсберри Щербет Смородина. more...
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2358 kcal
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Activities & Exercise:
Housework - 30 minutes, Badminton - 1 hour, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.1 lb a week
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